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Join like-minded women who are ready to RISE STRONG and make serious strides in improving wellbeing without the time and expense of ongoing therapy.
Dr. Brene Brown’s Rising Strong curriculum was developed by research to teach how the power of the reset will transform the way you live, love, parent, and lead.
This group is all about:
◦ What it takes to get back up after a big fall, heartbreak, or failure
◦ How to own your disappointments, heartbreaks and failures so you can write a new ending to your story
◦ How to set healthy boundaries with everyone in your life
◦ Gaining clarity of values to use as your guide to make important decisions for your new family structure
◦ Learning to notice criticism, grief, vulnerability, boundaries, anxiety, and shame and implementing tools to move through them in a healthy and authentic way
◦ Developing strategies for hard conversations so your voice and needs are heard